THE POWERFUL AND LIMITLESS BENEFITS OF MAGNESIUM IN SPORTS AND WELLNESS
WHAT IS MAGNESIUM ALL ABOUT
MAGNESIUM IS A MINERAL ELEMENT WITH THE ATOMIC N:12
CLASSIFIED AS METAL + EARTH + ALKALINE
Magnesium is the eight most common element in the crust of the earth and seawater contains the same magnesium ion as we do have in our blood. A life essential along with water and oxygen and the fourth most abundant mineral in the human body. A structural element of our blood, bones, muscles, organs and the powerhouse responsible for +300 enzymatic reactions in our body on a daily basis. Enzymes are protein molecules that stimulate every chemical reaction in the body. Magnesium is required to make hundreds of these enzymes work including energy production in the cells and the body’s ability to absorb calcium.
Good for a boost in wellbeing, vitality and restoring magnesium levels in the cells. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. Regulate electrolytes, blood glucose levels and aid in the production of energy and protein. Magnesium is a natural element responsible for the defense of the cells, expelling toxins and heavy metals, detoxification, anti-aging, anti-cellulite and anti-pollution skin damage. Promotes the formation of healthy skin cells and healthy muscle function. Positively impacts energy levels of the body, eases the pain, muscle recovery, cramps, joins and bones. Promote clean arteries and aids body to in dissolving bad cholesterol by stimulating good blood circulation. Support the body in fighting the onset of cancer, tumors, prostate issues, kidneys infections and help to reduce the risk of heart attacks. Shoothing effect on stress and the overly active nerve cells and deliver a positive effect on the general mood. Assists the immune system and regulates hormone levels. Jet lag recovery and relaxing night time sleep. Because of all this, Magnesium is a life essential and the key mineral to our bodies which is extremely beneficial to athletes, sports enthusiasts, and people of all ages
SPORT
Increase and produce energy
Boost protein synthesis
Regulate calcium
Balance electrolytes
Support carbohydrate and protein metabolism.
Helps to build, restore and repair muscles
Increase muscle hydration and oxygenation
Maintain muscles and body function
Prevent cramps and lowers risk of injuries
Promote strong joints and skeletal strength
Prevent stress bone fracture
Cleanse your blood, arteries, and stimulates blood circulation
Maintain an healthy cardiovascular system
Increase breathe function
Deliver strong blood oxygenation
Relieve pain and recover faster
Increase and maintain mental focus
Boost your body’s performance
Beat fatigue
WELLNESS
Stimulates brain function
Strengthen the immune system
Rejuvenate the skin and prevent early-aging
Helps to burn cellulite and lose weight
Restore magnesium levels in cells
Increase bone mineral density. Promote healthier and stronger teeth, bones, nails.
Reduces sarcopenia in elderly population
Help prevent osteoporosis by regulating the calcium in the bones
Promote detoxification, helping the body expel toxins and heavy metals
WELLNESS
Relieve fibromyalgia : sleeping problems, fatigue, emotional and mental distress.
Relieve insomnia by relaxing neurotransmitters that keep you awake
Regulate body temperature, reduce stress, anxiety, fight depression, migraines, and fatigue
Relieve psoriasis and gain resilience in dealing with stress and calm the nervous system
Help prevent to heart disease by keeping calcium out of the tissues like blood vessels
Help prevent high blood pressure in relaxing muscles & cells so those in veins & arteries don’t constrict the flow of blood
Help the body to dissolve bad cholesterol. Protect against diabetes as magnesium deficiency is associated with Type 2 diabetes
Improve intestinal health, digestion and alleviates constipation symptoms
Help improve the variety of common skin infections such as the eczema or the athlete’ foot known as tinea pedis caused by fungus
Help get rid of acidic buildup in the kidneys and help prevent kidney stones
Help fight off prostate problems
Healthy hair growth and optimum care. Prevent calcium build-up on your scalp.
Help prevent the onset of arteriosclerosis and fight off colds, phlegm and infections
Promote women's health by reducing the symptoms of premenstrual syndrome, menopause and by regulating hormone levels
Reduces symptom of dysmenorrhea
Essential mineral during pregnancy as it It helps to maintain normal blood pressure, better sleep, and prevent preterm labor and other complications. Prevents cramping, heavy legs, depression and it helps the baby to build strong teeth and bones.
Build immune resilience and used into prevention and treatment for COVID-19
MAGNESIUM RATIO IN THE HUMAN BODY
50% is incorporated in body structures like bones, teeth, organ tissue, etc This magnesium is not available for the cells to be exchanged over the cell membrane in order to play it’s role in more than 300 enzymatic biologic processes.
50% is incorporated in the body fluids : 49% is available in the body cells, called the interstitial space. Interstitium is the fluid all our cells are living in. Then 1% is in the blood serum. This is the reason that measuring serum-magnesium doesn’t say anything about one’s magnesium status. Magnesium is an invisible deficiency as it can’t be mesured from a blood test.
WHAT YOU NEED TO KNOW ABOUT MAGNESIUM DEFICIENCY
HOW MUCH MAGNESIUM DO WE NEED ON A DAILY BASIS
Our body needs at least 500mg of magnesium per day for proper wellness and body functionality. You’ll need much more if you are super active and athletic. One hundred years ago, we could easily obtain those 500mg of magnesium in our diet, but today we are lucky to get 100mg. We need more magnesium to live and supplementation is inevitable.
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