BODY MASSAGE TIPS X ALKA12™ MAGNESIUM AND AROMATHERAPY OILS
FROM SHEILA JOHNSON @ WELLSHEILA - USA
Stressed out. Burnt out. Exhausted. It’s time to regain control of your career, your health, and your life. WellSheila provides life-changing tools, tips, resources, and coaching services to help you live your best life.
MASSAGES SAFETY RESSOURCES TO KEEP YOU HEALTHY AND PAIN-FREE
Many people rely on regular massages to ease pain and discomfort. Pandemic business closures – and reopening rules – may make it tough for people to get the relief they need. Fortunately, there are resources to help keep you healthy while seeking healing massage therapy. Here we can help you navigate the experience with ease and ask your massage therapist to use ALKA12™ Magnesium and Bio Aromatherapy products.
Q1: Can massages help relieve stress?
A1: Massages can help relax your body, alleviate stress, and even reduce pain and muscle tension. Massage is also beneficial for muscle recovery in athletes. Massage: Get in Touch with Its Many Benefits / Massage for Pain Relief
5 Reasons to Add ALKA12™ Magnesium to Your Massage
The health and skin benefits of magnesium are many and varied. For centuries, magnesium oils, salts, and waters have helped to restore the skin’s natural beauty and help heal muscle injuries via immersion, consumption and, especially, massage. Here are five reasons to add transdermal magnesium to your massage.
1) Alleviate Skin Conditions: Magnesium can help alleviate a variety of topical skin conditions, including acne, rosacea, and eczema. Inflammatory skin conditions can often be indicative of a magnesium deficiency or be exacerbated by low magnesium levels. The body frequently responds to low magnesium by producing histamine, which can either cause or exaggerate inflammatory skin conditions. Applying magnesium transdermally via massage can often provide immediate relief to these conditions, and with long-term use, can help to correct them.
2) Better Sleep: In addition to muscle relaxation, application of transdermal magnesium can help to trigger the natural brain chemistry that leads to the winding-down period that most people experience before sleep. For insomnia and anxiety sufferers especially, adding transdermal magnesium to their massage can help result in better and more restful sleep – especially with consistent and long-term usage.
3) Alleviation of Muscle Injury and Conditions: Magnesium is an essential mineral for helping the body to heal from muscle injury or muscular conditions. Most people experience magnesium deficiency due to stress, which can prolong and intensify muscular injury and conditions. The use of transdermal magnesium provides an excellent partner to massage to alleviate the pain of muscle injury, spasm, and cramps. In addition, it can help provide relief for inflammatory conditions that cause muscular pain, such as fibromyalgia or sciatica.
4) Improved Mood: Magnesium performs a wide variety of functions in the body, including helping to maintain appropriate brain chemical and hormonal levels. In addition to the positive impact that massage has on overall mood and feelings of wellbeing, magnesium is an incredible booster to add to the mood-improving benefits of massage. Magnesium can also boost energy levels, so adding magnesium to a pre-event sports massage can also prove a tremendous boon to activity level and performance.
5) Increased Muscular Performance:Transdermal magnesium application can have a tremendous impact on overall muscular performance, making it an especial asset to athletes and active adults. Magnesium has been shown to impact gripping strength, joint rotation and extension, jumping height, and torso flexion. It has also been shown to improve range of motion, flexibility, and strength in older adults – particularly those suffering from inflammatory disorders such as arthritis.
Q2: How can I help prolong the effects of my massage?
A2: Massages can offer near-immediate benefits, but preserving the positive effects requires further action. This means more than just taking it easy after your muscle work.
Can You Exercise After a Deep Tissue Massage? / Why Do You Have to Drink Water After a Massage?
9 Easy Tips for a Healthier Lifestyle / Clearing Bad Energy From Your Home
Q3: How can I relieve pain while being home during the pandemic
A3: From practicing yoga to regular stretching there are many ways to help ease the pain while you wait for a massage appointment :
2) Stretching for Back Pain Relief
3) Enjoy a home therapy with ALKA12™, either with #magnesiumpower or #Bioaromatherapy product line series
A great selection to pleased everyone.