THE CONNECTION BETWEEN THE CELLS AND THE MAGNESIUM IN OUR BODY 

Magnesium is a building block of more than +600 enzymes necessary for carbohydrate and protein metabolism and is therefore one of the most "metabolism managers" of our cells. It regulates the stimulus transmission of our muscles and ensures the optimal functioning of our entire musculature. The more magnesium we have available to us, the better it is for our cells.

The ATP molecules are the smallest unit of energy storage in our bodies, and when they are split, energy is released. The production of energy ins our muscles and heart is ramped up through magnesium.

Top athletes know that without extra magnesium they can't win. If they have more magnesium they can run faster, then will be tired more slowly, and they will recover more quickly. 99% of the magnesium preserves in living organisms is used by the body to help carry out the functions of the cells.

It has not been more than a few decades that scientists were able to identify the ongoing processes within the cells, thus making it possible for future researchers to take into account the remaining amount of magnesium preserves, and be able to get an understanding of the role and relevance of magnesium. Before these scientific discoveries, only 1% of magnesium in the body could be studied, which was a hindrance to learning about the true importance of magnesium

Dietetics stopped ignoring the importance of magnesium, and sciences like molecular biology, biochemistry and biophysics gradually identified the intracellular processes. They managed to identify the role of ten thousand enzymes and ions that activate the enzymes, and also the amount of nutrients needed for all these processes. 

Today, the importance of magnesium in the process of carbohydrate and fat metabolism, and its elemental role in the building of proteins is no secret to any scientist. Enzymes are proteins that are produced under the right conditions, i.e. our body having the necessary amount of magnesium stores. Magnesium plays a role in the activation of more than six hundred enzymes, mainly through the process of energy production.

US NATIONAL LIBRARY OF MEDICINE : ROLE OF CELLULAR MAGNESIUM