SPINAL HEALTH TIPS FROM DANA BROWN @ HEALTH CONDITIONS, USA

4 SIMPLE WAYS TO MAINTAIN SPINAL HEALTH WHEN WORKING FROM HOME

More people are working from home than ever before right now. Whether you were unexpectedly ordered to telecommute due to the COVID-19 pandemic or have been working as a freelancer or business owner out of your home for years now, it’s essential that you know how to take care of your spine. Otherwise, you can end up suffering various kinds of strain and injury. 

 The good news is that maintaining proper posture is simple — it’s all about developing healthy habits. With that in mind, here are four practical tips for keeping your spine healthy while you work from home.

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 1. Get fit.

One of the best things you can do for your spinal health is to maintain a good workout regimen. Strength training can improve alignment and strengthen your core, back, and other muscle regions, which all lead to better overall spinal health and fewer problems. Running and/or doing yoga can also make a difference. And if you’re a senior, a brisk walkand some stretching can also be beneficial. Any type of exercise stimulates the body and produces endorphins, which are pain-relieving chemicals released in the pleasure center of the brain. 

 When developing your fitness routine, consider investing in a fitness tracker or smartwatch. Such a device not only helps you track your progress throughout the day, but it can also help keep you safe and healthy during physical activity. Some devices will sense your blood oxygen levels and generate an electrocardiogram, among other features. To save on a purchase, check in with your wireless carrier to see if they’re offering any limited-time discounts or seasonal deals.  

2. Invest in the right equipment.

 Another practical way that you can maintain proper posture and good spinal health is to invest in quality ergonomic equipment. In short, your shoulders should always be in line with your hips, your elbow and wrist height level with your desk, and the center of your computer screen at eye level. Look into the many types of ergonomic office chairs that come with lumbar support, find a good desk or work table (even a standing desk can be beneficial), and get an adjustable desk stand if necessary. 

 3. Take plenty of breaks.

 Taking breaks when working is essential on many levels, and that includes improving your spinal health. Frequent breaks are ideal (at least every two hours), even if it means going for a five-minute walk around the neighborhood or standing at the kitchen counter while you drink water. There are also various stretches to keep in mind for your breaks that can specifically benefit your spinal health (e.g., hamstring stretch, piriformis muscle stretch, psoas major muscle stretch). 

 4. See a chiropractor.

 Finally, there’s no substitute for a professional’s opinion and services. If you’ve been experiencing back pain, neck pain, headaches, or muscle and joint pain, make an appointment with a trusted chiropractor in your area. A qualified chiropractor can do a lot more than adjustments — though those can do wonders for your spinal health and function. If you find the right practitioner, you may find that they use a variety of methods to improve your spinal and overall health, including joint manipulation, treatments, physical therapy exercises, patient education, and nutrition exercises. 

 It’s all too easy to practice bad posture and experience spinal problems during work, especially when working from home. Make sure you are exercising regularly, using equipment that promotes your spinal health, and taking breaks throughout the day. And find a great chiropractor who can use a variety of methods to improve your spinal and overall health. You might find that taking these simple steps is all you need to achieve proper posture and fewer spinal issues.