ALKA12™ Brand Ambassador since 2017, Katia is a fitness and nutrition coach. NASM certified & PTA Global personal trainer, Katia founded D.Befit in 2012. She has strong background in strength training, core training, TRX, interval training and running coaching. Here we select a few great tips and for more, register to her blog.

Benefits of Burpees for Runners

How to Prevent Runner's Knee" Pain

How to Run Your First 50K Ultramarathon

Strategies to Plan Your Long-Distance Training Runs

Increased Mobility = Increased Running Performance

How to Boost Your Metabolism to Feel Stronger and Healthier

10 Reasons Why We Should Keep Running During Stressful Time

2020 nutrition trends : eat cleaner and smarter